{bur-pee}

{bur-pee}

slider_burpees

{bur-pee}

 

EFP instructors love their burpees. It is a full body exercise combining core, cardiovascular and endurance, working multiple muscle groups at once.

Reason’s for burpees:

Burpee {bur-pee} –

• When I am late.
• When I don’t eat right.
• When I don’t follow the plan.
• As part of my workout.
• As entertainment for my trainer.