Free 6 Week Summer Shred _JC Cell


Join us, Saturday, May 13th to kick off our Free Six-Week Summer Shred promo!

Sign up by calling 916-698-5938 or contact us here:


Designed to jump-start your fitness routine with no contract or monthly plan required and here’s the kicker. When you sign up, we’ll tailor a six-week fitness plan to your needs, your body, your lifestyle. Follow the plan for six weeks and then choose your own membership fee for the rest of the year. We think you’ll see the value and we’re willing to put our money where our mouth is.


• $15 registration fee
• No monthly membership fee, no contracts
• Custom tailored fitness and nutrition plan – signed by both member and trainer
• Free fitness assessment & weekly check-in with trainers to keep you accountable and on track
• Free fitness Expo
• Once promo completed and you followed the steps laid out in your plan – pay what you think is fair.

• Minimum 3 workouts a week (Saturday is a must). Workouts are scheduled ahead of time online.
• Must attend orientation event at the EFP Fitness Expo and sign up by May 13, 2017
• Must complete personal fitness assessment with on of our EFP trainers
• Must be willing to be featured in EFP promotional material
• Weekly check in with one of the EFP trainers to monitor progress and success levels
• Must commit to and complete both fitness and eating plan (i.e. tracking food, water and exercise through a free application)

Bonus: First 4 people to sign up will receive free Hydrostatic weighing

EFP Fitness Expo Schedule:

Our Bootcamp with a purpose, benefitting the Sacramento SPCA will run from 7-8am.

Foam Rolling Workshop: 9:30 AM
Powerlifting Workshop: 10:30 AM
Six-week Summer Shred Orientation: 11:30 AM

Throughout the morning, we’ll be doing free fitness assessments, nutrition and meal planning.
Drop by for a free assessment, work out for a good cause, or maybe try something new!

2 thoughts on “Six-Week Summer Shred

  1. I’ve confirmed for participation in your free 6-week program, however, I am unable to determine where it will be held. Please confirm. I believe it is at 11:30am, 5/13

  2. Hi Vira,
    Orientation will be held this Saturday at the EFP Fitness Expo at our location in East Sac:
    1770 36th Street
    Sacramento, CA 95816
    May 13
    The expo runs from 7 am – starting with our Bootcamp for a purpose benefitting the Sacramento SPCA
    We have programs running until 1pm, and the Summer Shred Orientation is at 11:30.
    Looking forward to seeing you there!

    Team EFP Strong

Comments are closed.