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	<title>ELITE FITNESS &#38; PERFORMANCE &#124; SACRAMENTO&#039;S PREMIER SOURCE FOR PERSONAL TRAINING SERVICES &#124; DESIRE + COMMITMENT = RESULTS!</title>
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		<link>http://www.efitnessperformance.net/990/</link>
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		<pubDate>Mon, 14 May 2012 19:57:30 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<link>http://www.efitnessperformance.net/977/</link>
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		<pubDate>Fri, 13 Apr 2012 14:26:34 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<title>4 Bad Habits that Are Making You Sick</title>
		<link>http://www.efitnessperformance.net/4-bad-habits-that-are-making-you-sick/</link>
		<comments>http://www.efitnessperformance.net/4-bad-habits-that-are-making-you-sick/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:56:52 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[What happens when you don&#8217;t sleep enough, skip breakfast, don&#8217;t exercise, or hold grudges? Find out how these behaviors are harming your health. What happens when I only sleep five hours? The inside story: No one knows for sure why sleep is necessary, but there&#8217;s no doubt that getting too little throws a wrench into [...]]]></description>
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		<title>How to reduce cholesterol</title>
		<link>http://www.efitnessperformance.net/how-to-reduce-cholesterol/</link>
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		<pubDate>Wed, 28 Dec 2011 21:56:04 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[More than 100 million Americans have high cholesterol (above 200 mg/dL), which can clog arteries and cause heart attacks and strokes. The good news is that there are a variety of time-tested strategies you can use to lower your cholesterol and decrease your risk for heart problems. Some are better than others, some are easier, [...]]]></description>
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		<title>15 Ways to Find 15 Minutes for Exercise&#8211;Every Day</title>
		<link>http://www.efitnessperformance.net/15-ways-to-find-15-minutes-for-exercise-every-day/</link>
		<comments>http://www.efitnessperformance.net/15-ways-to-find-15-minutes-for-exercise-every-day/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:15:59 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The secret to finding time for a workout is really about one simple strategy: ditching the stuff that&#8217;s wasting your valuable time. Here are 15 easy ways to shave 15 extra minutes out of your day&#8211;and put them toward your fitness goals. 1. LOG OFF FACEBOOK People average seven hours a month on the social [...]]]></description>
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		<title>BCWAP December 10th 7am &amp; 9am</title>
		<link>http://www.efitnessperformance.net/bcwap-december-10th-7am-9am/</link>
		<comments>http://www.efitnessperformance.net/bcwap-december-10th-7am-9am/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:00:55 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Bootcamps]]></category>

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		<description><![CDATA[FOR IMMEDIATE RELEASE:                                                    CONTACT: December 1, 2011                                                                  Jean Rabinowitz, DVM                                                                                                 (530) 902-0524 cell  HYPERLINK &#8220;mailto:jrabinowitz67@sbcglobal.net&#8221; jrabinowitz67@sbcglobal.net “Get Fit for the Paws” Event on December 10 to Raise Money for Sick and Injured Pets   4RFriends and Elite Fitness and Performance hold second annual fundraiser on to raise money to give life saving medical [...]]]></description>
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		<link>http://www.efitnessperformance.net/917/</link>
		<comments>http://www.efitnessperformance.net/917/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:57:10 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Thanks giving Boot camp was awsome! You Guys rock! You are EFP STRONG!]]></description>
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		<title>Black Friday/ Small Business Saturday</title>
		<link>http://www.efitnessperformance.net/black-friday-small-business-saturday/</link>
		<comments>http://www.efitnessperformance.net/black-friday-small-business-saturday/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:50:40 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Bootcamps]]></category>

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		<description><![CDATA[*EFP News Flash!* In support of the Holidays, Black Friday, and Small Business Saturday, EFP is offering 4 personal training sessions for $99.00 or 12 Bootcamp classes for $99.00!!! Get this offer quickly as it expires on November 30, 2011. It is for first-time guests only or previous members who have not been with the [...]]]></description>
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		<title>Thanks to all those who came out to the BCWAP November 19th 2011</title>
		<link>http://www.efitnessperformance.net/thanks-to-all-those-who-came-out-to-the-bcwap-november-19th-2011/</link>
		<comments>http://www.efitnessperformance.net/thanks-to-all-those-who-came-out-to-the-bcwap-november-19th-2011/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:59:09 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Bootcamps]]></category>

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		<title>6 Shortcuts to Speed Your Fat Burn</title>
		<link>http://www.efitnessperformance.net/6-shortcuts-to-speed-your-fat-burn/</link>
		<comments>http://www.efitnessperformance.net/6-shortcuts-to-speed-your-fat-burn/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:44:44 +0000</pubDate>
		<dc:creator>JC Charles</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Most things worth achieving—getting a college degree, finding your perfect mate, building a career, raising a family—take time and effort. But that doesn’t mean we don’t want to take a few shortcuts when it comes to achieving the body of our dreams. Fortunately, you can hit fast-forward on your better-body goals with these simple, science-backed [...]]]></description>
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