http://www.efitnessperformance.net Sacramento's Source for Personal Training Thu, 19 Jan 2012 15:56:52 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.efitnessperformance.net/4-bad-habits-that-are-making-you-sick/ http://www.efitnessperformance.net/4-bad-habits-that-are-making-you-sick/#comments Thu, 19 Jan 2012 15:56:52 +0000 JC Charles http://www.efitnessperformance.net/?p=972 http://www.efitnessperformance.net/4-bad-habits-that-are-making-you-sick/feed/ 0 http://www.efitnessperformance.net/how-to-reduce-cholesterol/ http://www.efitnessperformance.net/how-to-reduce-cholesterol/#comments Wed, 28 Dec 2011 21:56:04 +0000 JC Charles http://www.efitnessperformance.net/?p=962 http://www.efitnessperformance.net/how-to-reduce-cholesterol/feed/ 0 http://www.efitnessperformance.net/15-ways-to-find-15-minutes-for-exercise-every-day/ http://www.efitnessperformance.net/15-ways-to-find-15-minutes-for-exercise-every-day/#comments Thu, 08 Dec 2011 13:15:59 +0000 JC Charles http://www.efitnessperformance.net/?p=924 http://www.efitnessperformance.net/15-ways-to-find-15-minutes-for-exercise-every-day/feed/ 0 http://www.efitnessperformance.net/bcwap-december-10th-7am-9am/ http://www.efitnessperformance.net/bcwap-december-10th-7am-9am/#comments Wed, 07 Dec 2011 00:00:55 +0000 JC Charles http://www.efitnessperformance.net/?p=921 http://www.efitnessperformance.net/bcwap-december-10th-7am-9am/feed/ 0 http://www.efitnessperformance.net/917/ http://www.efitnessperformance.net/917/#comments Sat, 26 Nov 2011 16:57:10 +0000 JC Charles http://www.efitnessperformance.net/?p=917 http://www.efitnessperformance.net/917/feed/ 0 http://www.efitnessperformance.net/black-friday-small-business-saturday/ http://www.efitnessperformance.net/black-friday-small-business-saturday/#comments Sat, 26 Nov 2011 16:50:40 +0000 JC Charles http://www.efitnessperformance.net/?p=915 http://www.efitnessperformance.net/black-friday-small-business-saturday/feed/ 0 http://www.efitnessperformance.net/thanks-to-all-those-who-came-out-to-the-bcwap-november-19th-2011/ http://www.efitnessperformance.net/thanks-to-all-those-who-came-out-to-the-bcwap-november-19th-2011/#comments Tue, 22 Nov 2011 22:59:09 +0000 JC Charles http://www.efitnessperformance.net/?p=903 http://www.efitnessperformance.net/thanks-to-all-those-who-came-out-to-the-bcwap-november-19th-2011/feed/ 0 http://www.efitnessperformance.net/6-shortcuts-to-speed-your-fat-burn/ http://www.efitnessperformance.net/6-shortcuts-to-speed-your-fat-burn/#comments Tue, 22 Nov 2011 22:44:44 +0000 JC Charles http://www.efitnessperformance.net/?p=901 http://www.efitnessperformance.net/6-shortcuts-to-speed-your-fat-burn/feed/ 0 http://www.efitnessperformance.net/10-steps-to-a-thinner-healthier-you/ http://www.efitnessperformance.net/10-steps-to-a-thinner-healthier-you/#comments Tue, 22 Nov 2011 22:43:16 +0000 JC Charles http://www.efitnessperformance.net/?p=899 http://www.efitnessperformance.net/10-steps-to-a-thinner-healthier-you/feed/ 0 http://www.efitnessperformance.net/5-top-swaps-for-thanksgiving-dinner/ http://www.efitnessperformance.net/5-top-swaps-for-thanksgiving-dinner/#comments Mon, 21 Nov 2011 22:10:54 +0000 JC Charles http://www.efitnessperformance.net/?p=895 http://www.efitnessperformance.net/5-top-swaps-for-thanksgiving-dinner/feed/ 0