EFP14

 

Elite Fitness and Performance is an exclusive, private gym and training facility for like-minded, dedicated individuals to receive expert instruction in a non-intimidating, intimate environment. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. Our goal is to focus on the individual and the process, not the just exercise. Our strength training program will enable you to lose those unwanted pounds, gain muscle tone and improve your overall health and appearance. We strive to separate the strong-willed from the weak minded.

With our program, you will change your perceptions and attitude about exercise, fitness, and health. Trainers at EFP will not only show you correct physical exercise techniques, but we will demonstrate mental exercises as well.

All of our programs include 4 components necessary to reach your fitness goals and staying there:
•  Nutritional guidance
•  Cardiovascular Training and Recommendations
•  Strength Training
•  Accountability

EFP will inspire you to exercise with determination and maintain motivation. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

We will help you set goals and reach them. We don’t just show you how to do an exercise. We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

We will help you:

  • Assess your physical and track changes
  • Set goals
  • Assist with a nutritional plan and learn better eating habits
  • Learn proper strength training techniques
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals

 

Gym Hours
Monday: 6:00 am – 8:00 pm
Tuesday: 6:00 am – 8:00 pm
Wednesday: 6:00 am – 8:00 pm
Thursday: 6:00 am – 8:00 pm
Friday: 6:00 am – 5:00 pm
Saturday: 6:00 am – 12:00 pm
Sunday: By appointment

 

Client Testimonials:

“EFP is an excellent fitness center! I like coming to EFP because of how comfortable the gym is. It isn’t a giant gym that is overcrowded. All of the trainers are wonderful and always have a smile when I come in. Coming to the gym is finally fun!”

-Kristen W.

“The changes that occurred are obvious on the outside, but the biggest changes took place on the inside. I hold myself accountable, I practice discipline, and I’m dedicated more than ever to fitness and managing my health. The trainers and the workouts are spectacular and challenge me to push myself harder. I would not be where I’m at now without the fitness family at EFP.”

-Katie H.

 

CONTACT US TO GET STARTED
Call us @ 916-900-1548 or email at efp@efpstrong.com