Elite Fitness and Performance is an exclusive, private gym and training facility for like minded, dedicated individuals to receive expert instruction in a non-intimidating, intimate environment. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. Our goal is to focus on the individual and the process not the just exercise. Our strength training program will enable you to lose those unwanted pounds, gain muscle tone and improve your overall health and appearance. We strive to separate the strong willed from the weak minded. With our program, you will change your perceptions and attitude about exercise, fitness and health. We will not only show you correct physical exercise techniques, but we will demonstrate mental exercises as well.
All of our programs include 4 components necessary to reach your fitness goals and staying there:
• Nutritional guidance
• Cardiovascular Training and Recommendations
• Strength Training
“EFP is an excellent fitness center! I like coming to EFP because of how comfortable the gym is. It isn’t a giant gym that is overcrowded. All of the trainers are wonderful and always have a smile when I come in. Coming to the gym is finally fun!”
“The changes that occurred are obvious on the outside, but the biggest changes took place on the inside. I hold myself accountable, I practice discipline, and I’m dedicated more than ever to fitness and managing my health. The trainers and the workouts are spectacular and challenge me to push myself harder. I would not be where I’m at now without the fitness family at EFP.”