BENEFITS
AT ELITE FITNESS & PERFORMANCE, YOU WILL:
- LEARN PROPER TRAINING TECHNIQUES
- FIND MOTIVATION
- IMPROVE ENDURANCE
- FEEL BETTER
- IMPROVE MENTAL ALERTNESS
- GAIN MUSCLE AND LOSE FAT
- TONE UP
- IMPROVE YOUR HEALTH
- REACH YOUR GOALS!
CALL US TODAY: 877. 334.8338
WE ARE COMMITTED TO GETTING YOU TO YOUR GOAL!
Welcome to Elite Fitness & Performance. Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
You will be completely revitalized by my program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.
With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, We will demonstrate mental exercises as well.
LOCATED IN EAST SACRAMENTO
Up coming Events
YOGA BEGINS WEDNESDAY SEPTEMBER 1ST AT 6PM
CLASSES WILL BE HELD:
TUE 6:30AM-7:30AM
WED 6PM -7PM
INTRODUCTORY RATE $5 PER CLASS FOR THE MONTH OF SEPTEMBER
THURSDAY 6PM-7PM FREE FOR EFP MEMBERS
XBC
X-TREME BOOT CAMP
5 trainers +5 Circuits = 1 EXTREME BOOT CAMP
DATE: SEPTEMBER 11TH 2010
ADVANCED
10:00AM- 11:30AM
NOVICE
11:30AM - 12:30 PM
- Transitions Weight Management Class
Stop dieting and start living
When: Monday September 27th
Where: 1770 36th street Sacramento Ca. 95816
In group room
Time: 7:00 pm
Description:
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!
Menu Planning
Enjoy a variety of foods with customized weekly menu plans and recipes.
Fitness and Exercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).
Stress Reduction Tips
Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.
Behavior Modification
The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!
For more details Please call us at 877-334-8338