Monthly Newsletter
BENEFITS
AT ELITE FITNESS & PERFORMANCE YOU WILL
CALL US TODAY: 877. 334.8338
WE ARE COMMITTED TO GETTING YOU TO YOUR GOAL!
Welcome to Elite Fitness & Performance. Our strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.
You will be completely revitalized by my program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well.
With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, but we will demonstrate mental exercises as well.
Testimonials
I have been a member of Elite Fitness since its inception as well as a client of JC Charles for over 10+ years. JCs workouts could rival Jillian Michaels easily! He is responsible for my being in fighting shape to successfully complete a triathlon! During a low period I unfortunately gained weight and lost strength and JC once again picked me up off my butt and reminded me of whom I wanted to be. Today, the beatings continue and I could not be more proud to tell people that I owe my great shape to JC and Elite. I know I sound like an infomercial but believe me there is no better reminder that you are mortal than a workout with JC. If you are not a member- BECOME ONE NOW!!!!!
Crystal Poms
I joined Elite Fitness and Performance when JC was first building it up. He was excited about his company and I could tell he was passionate about being a trainer. He loves to help people reach their goals and change their lifestyles with exercising more consistently. When I first went to JC I basically told him I always had trouble sticking to exercising regularly for more than a few months. I am proud to say that I have now been working out for over a year and I find myself enjoying a good, challenging workout. JC makes it fun for me. He is there encouraging me and making me "dig deep" so that I get the full benefit. He knows how far to push me. When he has me do a new exercise that is more challenging and I feel I might not be able to do, he gives me the confidence to do it. He has me jumping on boxes/benches, doing plyometrics, planks with an unstable surface, and so much more. I always feel super energized after his 1 on 1 workouts and after his Saturday bootcamp classes. I always feel that my weekend goes so much better when I start it off with a Saturday bootcamp class.
Marsha Gracia
Elite Fitness and Performance is an excellent fitness center, and JC is the best trainer EVER! I met JC a little over a year ago at a different gym, and at that point I was just looking for general direction on how to exercise and how to use the machines at the gym. Once I got the in the groove of working out regularly, JC helped me pick a goal and reach it! I actually look forward to working out with JC and having him kick my butt!
I like coming to Elite Fitness because of comfortable the gym is. It isn't a giant gym that is over crowded. All of the trainers are wonderful and always have a smile when I come in. JC and all of the other trainers make coming to the gym fun.
Kristen Whitehouse
I absolutely love this gym! I have only been a member for about 5 months now but have seen more results in 5 months then I have in the past 4 years at 24 hour (and I had a trainer there for about 6 months also). I am actually thinner than I was in high school! Woo hoo!!!!!
One of best things about Elite Fitness and Performance is the small, private setting. It has all the equipment of a large chain gym but none of the typical ‘gym go-ers" that spend more time at the gym socializing then actually working out.
The other great thing about Elite is the staff. The trainers are all so amazing. As soon as I started training there, all of the staff knew me by name and were so welcoming and friendly.
Lastly, JC is AWESOME!!!! He is a fantastic trainer. Very motivating and pushes me when I need it.... which is quite often! I have referred many of my friends. I just can't speak highly enough about this gym.
Paige S.
LOCATED IN EAST SACRAMENTO
Upcoming Events
EFP News Flash Elite Esthetics and Message is now open for Business. The EFP Team would like to welcome Julie Rush. Your Favorite Esthetician and Massage queen is here at EFP. Julie is the Queen of face and body Care.
Julie Rush is a Licensed Esthetician and Makeup Artist with over 20 years experience in the Skincare and Makeup Industry. She is also a Certified Massage Therapist. Her specialties include Facials, Glycolic peels, Microdermabrasion, Eyelash Extensions, Eyebrow Waxing and Shaping, Lash and Brow Tinting, Full Body Waxing including Bikini and Brazilian Waxing. She also offers offsite Makeup Consultations and Wedding Makeup.
Julie creates a calming experience tailored to her client's individual skincare needs. She believes in nurturing her clients to healthy younger looking skin with homecare regimen, product recommendations, and skincare maintenance. You will leave her office feeling rejuvenated and pampered.
Grand opening special 1 hour Massage or Facial for $40. New Customers only. Please Contact Front desk or Julie directly for details.
* Introducing Solid Sundays with Pam B aka Alpha. This class focuses on building total body strength and muscle sculpting. Tools used will include kettlebells, dumbbells, stability balls, bands and weight plates. All fitness levels are welcome! Each individual will work at their own fitness level while working in a group class environment.
*As we continue to grow our community involvement and support our local charities, we will host a Bootcamp With A Purpose every 3rd Saturday of the month. For the month of January we will be Supporting JDRF. This Bootcamps With A Purpose Event will be held on January 21, 7:00am - 8:30am and 9:00am - 10:30 am rain or shine.
JDRF remains dedicated to finding a cure for type 1 diabetes as our highest priority. To cure type 1 diabetes will require the restoration of glucose-responsive, insulin-secreting beta cells by several possible methods, such as regeneration of remaining beta cells, or tra...nsplantation of an outside source of glucose-responsive, insulin-secreting cells. Restoration of functional beta cells either by regeneration or transplantation will need to include a way to stop the immune system from attacking these cells in the future. While clear progress is being made on these fronts, delivering a cure is a marathon effort, not a sprint.
Until a cure is within more immediate reach, JDRF is committed to keeping individuals with type 1 diabetes healthy and reducing the burden of living with the disease by improving glucose control with drugs and devices, including the development of artificial pancreas systems. Also, for those patients who have lived with the disease for decades, JDRF believes it is essential to find new ways to prevent, reverse or treat the complications of type 1 diabetes.
Additionally, as part of a comprehensive research program on type 1 diabetes, JDRF is funding research to further understand the underlying causes of the disease to develop strategies to prevent the disease from occurring in future generations.
General Research Strategy
In addition to focusing on specific research challenges and gaps that will lead to curing, better treating and preventing type 1 diabetes, JDRF works to decrease barriers to commercial development of products for type 1 diabetes. In fact, JDRF is an organization that defines success as the point at which advances reach patients. So, a key JDRF goal is to help speed the delivery of new products to patients. JDRF does this by funding research focused on:
•generating a better understanding of the disease process and variability of human type 1 diabetes,
•driving product opportunities through preclinical proof-of-principle and clinical proof-of-concept research, and
•clarifying regulatory approval pathways, and influencing insurance reimbursement for type 1 diabetes products.
Additionally, it will be critically important that clinicians are educated and willing to adopt new treatment options for patients with type 1 diabetes, as they become available.
Please Join us for our BCWAP supporting JDRF Saturday January 21, 2011 from 7:00 am - 8:30 am and 9:00am - 10:30 am . Come Sweat for A Cause.
*Different From the Rest
East Sacramento's best kept secret is now accepting new members! Elite Fitness and Performance is an exclusive private gym and training facility for like-minded, dedicated individuals to receive expert instruction in a non-intimidating, intimate environment.
-No long term contracts pay month to month
-Top Notch Personal Trainers for accelerated results
-Member-Only Fitness Challenges and Prizes to keep your fitness plan fresh and fun
-Group Training Programs for added motivation, support, and affordability
Hours Of Operation:
Monday 6:00 am to 8:00 pm
Tuesday 6:00 am to 8:00 pm
Wednesday 6:00 am to 8:00 pm
Thursday 6:00 am to 8:00 pm
Friday 6:00 am to 6:00 pm
Saturday 8:00 am to 12:00 pm
Sunday 9:00 am to 1:00 pm
Location: 1770 36th Street Sacramento Ca. 95816
Cross streets 36th between P and R street